Recovering from facial surgery involves many factors, including rest, hydration, and following post-operative care instructions. Nutrition also plays a role in supporting the body during this time. While every recovery journey is unique, maintaining a well-balanced diet may help support your body as it heals.

Why nutrition matters in recovery

After facial surgery, the body works hard to heal.

Providing it with the right nutrients can complement other aspects of recovery by supporting tissue repair, energy levels, and overall wellbeing. A healthy diet, rich in a variety of whole foods, is an important part of a holistic approach to recovery.

Nutrient-dense foods to focus on

Protein

Protein is essential for tissue repair and regeneration. Including sources like lean meats, fish, eggs, tofu, or legumes in your meals can support the body’s healing process.

Fruits and vegetables

Packed with vitamins and antioxidants, fruits and vegetables are important for immune support. Options like leafy greens, citrus fruits, and colourful berries provide a variety of nutrients to help the body recover.

Healthy fats

Healthy fats, such as those found in salmon, avocados, walnuts, and chia seeds, may help reduce inflammation and support healing. These fats are a valuable addition to a balanced diet.

Whole grains

Whole grains, like oats, brown rice, and quinoa, provide slow-releasing energy to sustain the body during recovery. They also contain fibre, which supports digestion and overall wellbeing.

Staying hydrated

Hydration is another vital part of recovery. Drinking plenty of water helps flush toxins, keeps the skin hydrated, and supports essential bodily functions. Herbal tea may be enjoyed in moderation.

Foods to minimise during recovery

Certain foods may hinder the recovery process or lead to discomfort. Avoid these as much as possible:

  • Processed foods: Often low in nutrients, processed foods can slow healing.
  • Sugary snacks and drinks: Excess sugar may affect energy levels and immune function.
  • Alcohol: Alcohol can interfere with the body’s ability to heal effectively.
  • High-salt foods: Too much salt may cause water retention and swelling.

A holistic approach to recovery

While nutrition is an important part of recovery, it’s just one piece of the puzzle.

Following your surgeon’s advice and maintaining a good balance of rest, hydration, and activity will also contribute to your overall wellbeing.

If you’re unsure about dietary choices after surgery, it’s always best to consult with your surgeon or a healthcare professional for personalised advice. Every recovery journey is unique, and having tailored guidance can ensure you’re on the right path. Learn more about your facial surgery journey in this blog post.